Dr. Gary Dayton’s Guided Mindfulness Skill Builders Exercises
This product includes three guided mindfulness exercises in MP3 format you can download and use to build mindfulness skills:
- Introduction to Practicing Mindfulness and Exercise 1 — Moving Circle of Light (15 Minutes)
- Exercise 2 - Painting the Breath (24 Minutes)
- Exercise 3 — Preparing for Trading (13 Minutes)
The practice of mindfulness has proven benefits and is especially valuable for traders. Being mindful can help traders improve focus and concentration, keep the trader in the present moment, and help the trader decenter from mental and emotional chatter, so as to make better decisions, focus on the trading tasks at hand, and reduce stress. Dr. Gary Dayton developed the three guided mindfulness exercises for you to build mindfulness skills in your daily practice. Each exercise stands on its own and can be practiced separately.
If you want to improve focus and concentration, making better decisions, reduce stress, use Dr. Gary Dayton’s guided mindfulness exercises to build mindfulness skills daily. You will feel a difference …