Mindfulness Skill Builders

 Dr. Gary Dayton’s Guided Mind­ful­ness Skill Builders Exercises

This prod­uct includes three guided mind­ful­ness exer­cises in MP3 for­mat you can down­load and use to build mind­ful­ness skills: 

  • Intro­duc­tion to Prac­tic­ing Mind­ful­ness and Exer­cise 1 — Mov­ing Cir­cle of Light  (15 Minutes)  
  • Exer­cise 2 - Paint­ing the Breath (24 Minutes)
  • Exer­cise 3 — Prepar­ing for Trad­ing (13  Minutes)

The prac­tice of mind­ful­ness has proven ben­e­fits and is espe­cially valu­able for traders.   Being mind­ful can help traders improve focus and con­cen­tra­tion, keep the trader in the present moment, and help the trader decen­ter from men­tal and emo­tional chat­ter, so as to make bet­ter deci­sions, focus on the trad­ing tasks at hand, and reduce stress.  Dr. Gary Day­ton devel­oped the three guided mind­ful­ness exer­cises for you to build mind­ful­ness skills in your daily prac­tice.  Each exer­cise stands on its own and can be prac­ticed separately.  

If you want to improve focus and con­cen­tra­tion, mak­ing bet­ter deci­sions, reduce stress, use Dr. Gary Dayton’s guided mind­ful­ness exer­cises to build mind­ful­ness skills daily.  You will feel a difference … 

Cost:  $15.99

Do you want to build skills to improve your focus and con­cen­tra­tion, reduce stress, and be able to get bet­ter trad­ing per­for­mance and results? If your answer is “YES”, these guided mind­ful­ness exer­cises may be help­ful for you to build such skills.

Cost: $15.99

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